Law-Uy

Preparation Time

10 mins.

Cooking Time

27 mins.

Serving Size

5

Ingredients

     •   3 stalk tanglad, pounded

     •   1/2 cup onion, sliced

     •   1 Tbsp ginger, cut into strips

     •   6 cup water

     •   1 pouch Tomato Sauce (115g)

     •   2 cup squash, cut into chunks

     •   1 cup okra, cut diagonally into 2

     •   1 cup sitaw, cut into 3-inches long

     •   1 cup eggplant, sliced

     •   1 cup malunggay leaves

     •   1/4 tsp salt

     •   3 pc galunggong, fried

Preparation

1. In a pot, combine tanglad, onion, ginger, water, and Tomato Sauce. Bring to a boil then simmer for 2 minutes.
2. Add squash and simmer until tender, then add okra and sitaw. Simmer for another 5 minutes or until tender.
3. Add in talong and malunggay, then simmer for 5 minutes.
4. Season with salt then turn off heat. Add the galunggong.

Cooking Skills Needed

     •   Pounding

Cooking Tools Needed

     •   Ladle

Lusog Notes:

This vegetable dish is high in vitamin B1 that helps keep the nervous system healthy. It is also a source of calcium that helps make bones and teeth strong.

Chef's Tip:

Tomato sauce adds richness and "linamnam" to this simple vegetable dish.